Weigh In record (no journal entry) for 04 August 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 August 2015:
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1724 kcal
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Fat: 60.00g | Prot: 78.57g | Carb: 225.60g.
Breakfast: Food Club Whole Unsweetened Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios, Sara Lee Banana Nut Muffin (56g), Sugar. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Milk (1% Lowfat with Added Vitamin A), Mustard, Mayonnaise, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Bread. Dinner: Lucille's Smokehouse BBQ Baby Back Ribs, Cauliflower, Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dairy Fresh String Cheese, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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