dpennel's Journal, 04 August 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 54.77g | Prot: 104.70g | Carb: 465.60g.   Breakfast: General Mills Cheerios + Ancient Grains, Strawberries, Fiber One 90 Calorie Lemon Bar, Milk (Nonfat), Post Grape-Nuts Cereal, General Mills Cheerios Protein, Coffee. Lunch: Bananas, Chobani Greek Yogurt Oats - Apple Cinnamon, The Snack Factory Pretzel Crisps - Original, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Grape Tomatoes, Baby Carrots, V8 V-Fusion Strawberry Banana Juice, Celery, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, McCormick Crushed Red Pepper Flakes, Milk (Nonfat), Breaded Tilapia, Sticky Rice, Scallions or Spring Onions, Ginger, Soy Sauce. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Capri Sun 100% Juice - Berry, The Snack Factory Pretzel Crisps - Original, Sahale Snacks Berry Macaroon Almond Mix, Latte Coffee, Starbucks Caffe Americano (Grande), Espresso Coffee. more...

3256 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Resting - 30 minutes, Meditating - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 5 hours and 45 minutes, Sleeping - 5 hours and 40 minutes, Housework - 15 minutes, Driving - 20 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours and 45 minutes. more...