Weigh In record (no journal entry) for 04 August 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1022 kcal
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Fat: 46.24g | Prot: 73.30g | Carb: 88.03g.
Breakfast: Equal Equal, Coffee, International Delight French Vanilla Coffee Creamer, Bananas. Lunch: KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Equal Equal, Tea Unsweetened, Dole Pineapple Slices in 100% Juice, Peanuts in Shell (Shell Not Eaten), Barbecue Flavor Pork Skins. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Trident Cinnamon Chewing Gum. more...
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losing 1.4 lb a week
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