setepos's Journal, 04 August 2015

212.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 92.24g | Prot: 96.14g | Carb: 251.03g.   Breakfast: Sunsweet Chopped Dates, Coffee (Brewed From Grounds), Raisins, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Guaranteed Value Non-Dairy Creamer. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Great Value Raisins, Plums, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing), Peach. Dinner: Fried Green Tomatoes, Strawberries, Musso's Crostini, Blueberries, Feta Cheese, Brie Cheese, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Steak. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Plums. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...