NancyGadsden's Journal, 04 August 2015

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 12.20g | Prot: 24.40g | Carb: 116.80g.   Breakfast: Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Morrisons Melon, Mango, Pineapple & Grapes, Warburtons Sandwich Thins, Morrisons Seafood Cocktail. Snacks/Other: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...