hotpynkgyrl's Journal, 12 November 2009

I feel great i lost two lbs this woo hoo I have to remember to just take it a day at a time:)

212.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1651 kcal

Fat: 58.40g | Prot: 90.61g | Carb: 212.76g.   Breakfast: skim milk, 3 egg whites. Lunch: smart ones macaroni and cheese, al fresco chicken sausage. Dinner: broccoli, tsp olive oil, ronzoni wheat pasta, turkey farms sausage. Snacks/Other: salsa, tostitos multigrain, hostess, hostess. more...

3049 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...