Weigh In record (no journal entry) for 04 August 2015
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234.7 lb
Lost so far: 25.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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4237 kcal
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Fat: 73.45g | Prot: 258.48g | Carb: 461.06g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Private Selection White Wine & Garlic Mussels. Snacks/Other: Goose Island IPA Beer, Red Lobster Malibu Hurricane, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 5.3 lb a week
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