Weigh In record (no journal entry) for 09 August 2015
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232.3 lb
Lost so far: 27.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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883 kcal
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Fat: 38.09g | Prot: 80.28g | Carb: 58.36g.
Breakfast: Peach, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). Lunch: Chicken Wing with Hot Pepper Sauce. more...
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losing 3.4 lb a week
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