rodgav's Journal, 04 August 2015

161.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 74.84g | Prot: 134.06g | Carb: 176.22g.   Lunch: butter ball Lean Turkey Burger Patties 90/10 (Jennie-O), butter ball Lean Turkey Burger Patties 90/10 (Jennie-O), Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Dinner: butter ball Lean Turkey Burger Patties 90/10 (Jennie-O), butter ball Lean Turkey Burger Patties 90/10 (Jennie-O), Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream. more...

2140 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...