Weigh In record (no journal entry) for 04 August 2015
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233.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2090 kcal
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Fat: 84.64g | Prot: 99.45g | Carb: 246.77g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Ono hawaiian bbq Cabbage, Ono hawaiian bbq White Rice, ONO Hawaiian BBQ Teriyaki Sause, ONO Hawaiian BBQ Mini Meal BBQ Beef. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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steady weight
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gogaryw's weight history
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