Weigh In record (no journal entry) for 04 August 2015
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244.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1659 kcal
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Fat: 36.07g | Prot: 76.52g | Carb: 250.04g.
Breakfast: Gatorade All Stars Thirst Quencher Berry Beverage, Kroger Crisp Berry Crunch, Gala Apples, Kroger Skim Milk. Lunch: Coca-Cola Diet Coke, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Columbus Rotisserie Style Chicken Breast, Kroger Salted Butter, Pillsbury Buttermilk Biscuits, Hidden Valley Ranch Dressing, Kroger 2% 2% 4 Cheese Mexican Blend (Kroger), Kroger Seasoned Herb Croutons, Fresh Selections Leafy Romaine. Snacks/Other: Great Value Fat Free Sherbet. more...
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3295 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Housework - 30 minutes. more...
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losing 12.6 lb a week
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