ptooie's Journal, 27 August 2011

200.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 80.83g | Prot: 77.99g | Carb: 198.07g.   Breakfast: Coffee (Brewed From Grounds), White Chocolate Mudslide Coffee Creamer. Lunch: Colby Jack Cheese, Turkey Sandwich with Spread. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), BBQ Sauce, Chicken Thigh. Snacks/Other: Mint Chocolate Chip Ice Cream, Shiner Bock. more...

2353 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...