Weigh In record (no journal entry) for 04 August 2015
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1886 kcal
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Fat: 70.10g | Prot: 63.77g | Carb: 259.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Blueberries . Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Friendly Farms Skim Milk, Tomatoes, Red Leaf Lettuce , Ken's Steak House Lite Northern Italian Dressing, Jack's pizza - cheese , Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers. Snacks/Other: York Peppermint Pattie (Fun Size), Trader Joe's Dark Chocolate Edamame, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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