Weigh In record (no journal entry) for 04 August 2015
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2219 kcal
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Fat: 125.79g | Prot: 121.42g | Carb: 145.05g.
Breakfast: Bananas, Raspberries, Fried Egg, Butter, Baby Spinach, Ground Turkey. Lunch: Earthbound Farm Romaine, Low Calorie Salad Dressing, Pacific Natural Foods Organic Free Range Chicken Broth, Cooked Vegetables, Chicken Thigh. Dinner: Wing-Time Buffalo Wing Sauce, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Master Choice Baby Carrots, TGI Friday's Boneless Buffalo Chicken Bites, Dole Fresh Picked Celery Hearts, Mastro Caccitore Salami (85G Package). Snacks/Other: Ciao Bella Chocolate Hazelnut Gelato, Big John's Teriyaki Beef Jerky. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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gaining 7.0 lb a week
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