Weigh In record (no journal entry) for 04 August 2015
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328.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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3326 kcal
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Fat: 220.85g | Prot: 158.03g | Carb: 181.54g.
Breakfast: Bulletproof Coffee, Fried Egg with Fat. Lunch: Tesco Value Breast of Lamb. Dinner: Chef's Larder Chef's Larder Arrabbiata Sauce, Tesco Lamb Mince. Snacks/Other: Nestle Smarties, Prune Juice Unsweetened, Dextrose, Milbona Milbona Emmental, Instant Coffee (made from Powdered). more...
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gaining 7.0 lb a week
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 Comments
Good luck with the diet and the exercise.
04 Aug 15 by member: annelizehar
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