Weigh In record (no journal entry) for 27 August 2011
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1552 kcal
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Fat: 69.90g | Prot: 88.65g | Carb: 149.91g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Creamed Spinach, Mashed Potato (from Fresh), Grilled Lemon Butter Salmon Fillets. Dinner: Ready Rice - Original, Boneless Skinless Chicken Breasts, Skim Milk, Decaffeinated Coffee, Diced Tomatoes in Sauce, Turnip Greens. Snacks/Other: vanilla strawberry jubilation, Smooth Cheddar Potato Straws. more...
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gaining 4.9 lb a week
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