Weigh In record (no journal entry) for 04 August 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2649 kcal
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Fat: 72.34g | Prot: 210.79g | Carb: 310.41g.
Breakfast: Della Organic Long Grain Brown Rice, Kirkland Signature Honey Roasted & Smoked Turkey Breast, Farmers Harvest Free Range Organic Large Brown Eggs. Lunch: Jiffy Creamy Peanut Butter, Sue Bee Honey, P28 High Protein Bread, Fuji Apples. Dinner: Kirkland Signature Honey Roasted Turkey Breast, Fuji Apples, Costco Torta Sandwich Roll. Snacks/Other: Bananas, Jiffy Creamy Peanut Butter, Fuji Apples, MusclePharm Combat Powder - Cookies 'N' Cream, Clover Honey, P28 High Protein Bread. more...
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gaining 1.0 lb a week
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