Weigh In record (no journal entry) for 27 August 2011
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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2525 kcal
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Fat: 82.99g | Prot: 122.52g | Carb: 330.74g.
Breakfast: Chocolate Milk, 2% Milk, Mini Wheat Cocoa Little Bites. Lunch: Chocolate Milk. Dinner: 4 Cheese Italiano, Healthy Harvest Multigrain Spaghetti, Roasted Portabello Mushroom Tomato Sauce, Italian Meatballs, Mushrooms. Snacks/Other: Mini Peanut Butter Cups. more...
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losing 19.6 lb a week
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