Weigh In record (no journal entry) for 27 August 2011
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276.0 lb
Lost so far: 61.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2011:
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1809 kcal
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Fat: 111.00g | Prot: 167.70g | Carb: 37.51g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Egg White. Lunch: Rib eye, Eggplant, Cucumber, Olive Oil, Spinach, Mozzarella Cheese, Ground Black Pepper. Dinner: Mustard, Olive Oil, Spinach, Eggplant, Cucumber, Cabbage, Tomato, Broccoli, Chicken Breast, Mozzarella Cheese. Snacks/Other: Yellow Mustard, Egg Hard Boiled , Splenda Packet, Expresso Decaf Coffee, Splenda Packet, Expresso Decaf Coffee. more...
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losing 1.1 lb a week
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