TonyGemma's Journal, 27 August 2011

214.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 48.96g | Prot: 66.55g | Carb: 127.96g.   Breakfast: Fried Egg, Toasted Rye Bread, Thick Crust No Cheese Pizza. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Potato, Hamburger with 1/4 Lb Meat on Bun. more...

2885 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...