Weigh In record (no journal entry) for 27 August 2011
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191.5 lb
Lost so far: 78.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1273 kcal
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Fat: 38.92g | Prot: 47.51g | Carb: 200.51g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Old Fashioned Dipping Sticks Pretels, Banana, TLC Cookie - Oatmeal Dark Chocolate, GOLEAN Crunchy! Bars - Chocolate Almond Kashi. Dinner: Chicken Thigh (Skin Not Eaten), Cholesterol Free Canola Mayonnaise - Hellmann's, Sweet Onion, Celery, Cholesterol Free Canola Mayonnaise - Hellmann's, Chicken Breast (Skin Not Eaten), Nature's Pride Double Fiber 100% Whole Wheat Bread. Snacks/Other: Fruit Bars - Orange & Cream, Dreamy Clusters - Dark Chocolate Skinny Cow. more...
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2116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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