Weigh In record (no journal entry) for 04 August 2015
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184.2 lb
Lost so far: 1.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1352 kcal
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Fat: 31.53g | Prot: 52.17g | Carb: 179.04g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Soy Sauce, Amoy Udon Noodles, Shrimp, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour, Pecan Shortbread Cookies. Dinner: Hammond's Eliza Jayne Lemon Drops. more...
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gaining 3.2 lb a week
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