Weigh In record (no journal entry) for 25 July 2015
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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535 kcal
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Fat: 10.50g | Prot: 9.00g | Carb: 106.75g.
Breakfast: Safeway Lemon Drops, Simply To Go Blueberry Yogurt Parfait. Lunch: Oreo Chocolate Sandwich Cookies, Lifesavers Wint-O-Green Mints (4). more...
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losing 7.0 lb a week
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