kthyjmrls's Journal, 27 August 2011

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Weigh In record (no journal entry) for 27 August 2011

186.4 lb Lost so far: 6.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:

1117 kcal

Fat: 30.97g | Prot: 36.48g | Carb: 186.46g. Breakfast: Special K Protein Shake - French Vanilla. Lunch: Cauliflower and Cheese Sauce. Dinner: An-Joy Chicken Fried Rice. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Bing Cherries. more...

2104 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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kthyjmrls's Journal, 27 August 2011

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