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kitchen morning
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113.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1310 kcal
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Fat: 60.98g | Prot: 50.08g | Carb: 159.05g.
Breakfast: Brewer's Yeast Buds, Organic Brown Flaxseeds, Oats, Raisins, Almonds. Lunch: Almonds, shaari's apple cookies, Plums, 21 Whole Grains Light. Dinner: Garbanzo Bean Flour, Extra Virgin Olive Oil, Tomato Sauce, Sesame Seeds. Snacks/Other: Coconut Milk Minis - Vanilla. more...
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2229 kcal
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Activities & Exercise:
Housework - 4 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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