Weigh In record (no journal entry) for 04 August 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2320 kcal
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Fat: 64.61g | Prot: 109.78g | Carb: 310.24g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Olive Oil, Cabernet Sauvignon Wine, Bella Ricetta Passata, Tesco Red Onions, Celery, Carrots, Minced Beef (90% Lean / 10% Fat), Waitrose Free Range Eggs (Large), Whole Wheat Flour. Dinner: Morrisons NuMe Fat Free Yogurt, Tesco Cherry Tomatoes, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Asda Silverskin Pickled Onions, Heinz BBQ Sauce, Bernard Matthews Turkey Ham, Tesco Rocket Salad, Ainsley Harriott Cauliflower Cheese Soup Cup Soup. Snacks/Other: Dextrose Energy Dextro Tablets, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Minced Beef (90% Lean / 10% Fat), Carrots, Celery, Tesco Red Onions, Bella Ricetta Passata, Cabernet Sauvignon Wine, Olive Oil. more...
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gaining 4.6 lb a week
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