Weigh In record (no journal entry) for 04 August 2015
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 August 2015:
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1633 kcal
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Fat: 71.36g | Prot: 121.81g | Carb: 143.96g.
Breakfast: Leche (Leche Entera), Azúcar, Fresas, Carrefour Tumaca, Mercadona Jamon Serrano, Mercadona Pan Bocadillo. Lunch: Hacendado Mini Bombón Almendrado, Patata, Muslos de Pollo (Asados o Cocidos). Dinner: Mercadona Jamon Serrano. Snacks/Other: Knorr Crema de Calabaza con Suave Toque de Nata, Hacendado Chocolate Negro 72%. more...
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losing 6.2 lb a week
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