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Dear Diary,
I think that this has all been water weight - that is okay! Let's see what the rest of the week holds!
*L
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2009:
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938 kcal
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Fat: 35.11g | Prot: 89.74g | Carb: 80.43g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: red wine vinegar, lean ground beef, Tomatoes, olive oil, cauliflower, lettuce. Dinner: cauliflower, vinegar, olive oil, romaine lettuce, haricot vere, deli turkey. Snacks/Other: Almonds, tea throat coat, Light String Cheese, water . more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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