Weigh In record (no journal entry) for 26 August 2011
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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4368 kcal
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Fat: 140.56g | Prot: 176.13g | Carb: 432.45g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Garlic Bread, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Jambalaya with Meat and Rice. Dinner: Cheese, Chipotle burrito bowl - Lucas. Snacks/Other: Ipa, Cabernet Sauvignon Wine, Becks dark, Peanut Butter Cups (Miniatures), Chocolate Syrup, Milk (Nonfat), M&M's, Cheese Pizza, Sugared or Glazed Doughnuts. more...
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gaining 7.0 lb a week
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