Weigh In record (no journal entry) for 27 August 2011
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1460 kcal
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Fat: 55.47g | Prot: 52.00g | Carb: 167.66g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: OLE FAMILY PACK TORTILA, Ginger Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Pinot Noir Wine, Excellence Supreme Dark Chocolate 90% Cacao, Budweiser Select 55 Premium Light Beer. Snacks/Other: Cookies Ready To Bake - Pumpkin Shape. more...
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2183 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Shopping - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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