Weigh In record (no journal entry) for 04 August 2015
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143.5 lb
Lost so far: 4.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1442 kcal
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Fat: 32.73g | Prot: 22.52g | Carb: 124.90g.
Breakfast: Sainsbury's Granola, Petits Filous Yoghurt. Lunch: White Bread, Coleslaw. Dinner: Wetherspoon Superfood Wholewheat Pesto Pasta. Snacks/Other: Shiraz Wine, Sainsbury's Jazz Apples. more...
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losing 4.6 lb a week
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