Weigh In record (no journal entry) for 04 August 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1796 kcal
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Fat: 128.34g | Prot: 101.23g | Carb: 64.48g.
Breakfast: Flaxseed Seeds, Hulled Sunflower Seeds, Whole Milk Plain Yogurt, Whole Milk Plain Yogurt, Tesco Crunchy Peanut Butter, Whole Milk Quark, Bananas, Hulled Sunflower Seeds, Nu3tion Whey Protein WPC80 Natural, Flaxseed Seeds. Dinner: Alfa Bio Firm Tofu. more...
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losing 15.4 lb a week
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