Weigh In record (no journal entry) for 27 August 2011
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249.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1988 kcal
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Fat: 75.64g | Prot: 163.86g | Carb: 160.55g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Egg, Enriched Wheat Bread. Lunch: Icedream (Cone), Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: 100% Premium Vanilla Whey Protein. more...
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losing 1.2 lb a week
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