Weigh In record (no journal entry) for 04 August 2015
|
208.1 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
2704 kcal
|
Fat: 122.74g | Prot: 122.71g | Carb: 276.22g.
Breakfast: Jajko, Vitanella Musli Śniadaniowe, Piątnica Serek Wiejski. Lunch: Magnum Almond, Kotlet Mielony, Kraft 3Bit. Dinner: Dawtona Fasola Czerwona Konserwowa, Amerigo Tuńczyk w Oleju, Chleb Pszenny. Snacks/Other: Suszona Śliwka. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thajedi's weight history
|