Weigh In record (no journal entry) for 27 August 2011
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1204 kcal
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Fat: 42.99g | Prot: 54.52g | Carb: 148.96g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, Chewy Granola Bar Chocolate Chip, Light Fat Free Harvest Peach Yogurt, Milk (Nonfat), Honey Nut Cheerios. Lunch: Reduced Fat 2% Milk Shredded Mozzarella Cheese, Egg. Dinner: Apples, Sun Chips, ritz bits cheese. more...
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losing 1.5 lb a week
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