Weigh In record (no journal entry) for 27 August 2011
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190.1 lb
Lost so far: 15.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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2346 kcal
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Fat: 43.10g | Prot: 145.33g | Carb: 328.09g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut, organic banana. Lunch: fat tire, hein, flatout, kraft light mayo, albacore tuna. Dinner: broccoli, coke. Snacks/Other: Organic Popcorn with Olive Oil, Builder's Bar - Chocolate Mint, Sweet and Hot Beef Jerky. more...
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gaining 2.1 lb a week
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