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so still not great by far, at least a kilo up where I should be. but better than yesterday when I saw 53.7 which I just sighed and walked away. Didn't even bother to log it. still not sure what's causing this gain other than pms. food is 98% clean and tracked but I leave plenty of buffer. so going to just have to wait and see where it goes till Tom & the rest of the week.
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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868 kcal
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Fat: 58.05g | Prot: 68.22g | Carb: 30.30g.
Lunch: Philadelphia Original Cream Cheese, AH Ijsbergsla, Coconut Oil, AH Snacktomaatjes, Medium Egg. Dinner: Spinach, Extra Virgin Olive Oil, Ah Lambs Rack. Snacks/Other: Cashew Nuts, Walnuts, Hulled Sunflower Seeds, Questbar Peanut Butter Chocolate, Peanuts, Questbar Double Chocolate Chunk. more...
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losing 0.8 lb a week
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