Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ron_
Journal
03 Aug 15
Ron_'s Journal, 03 August 2015
Ron_'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2015
292.0 lb
Lost so far:
18.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
995 kcal
Fat: 18.04g | Prot: 93.28g | Carb: 120.13g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Chobani Coconut Greek Yogurt, Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate.
Dinner:
Chobani Coconut Greek Yogurt, Green Giant Broccoli Spears & Butter Sauce, Treasures from the Sea Boneless Tilapia Fillets.
Snacks/Other:
Cantaloupe (Muskmelon).
more...
4478 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ron_'s weight history
view complete history