reason201's Journal, 03 August 2015

311.0 lb Lost so far: 49.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 56.17g | Prot: 62.98g | Carb: 181.46g.   Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Dinner: Sonic Tater Tots (Medium), Sonic Chicken Strips (5). Snacks/Other: Gatorade G2 Perform 02 - Glacier Freeze, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Gatorade G2 Perform 02 - Grape (20 oz), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Flavor Ice Popsicle. more...

5018 kcal

Activities & Exercise: gigity - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...