Weigh In record (no journal entry) for 03 August 2015
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230.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2225 kcal
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Fat: 99.41g | Prot: 74.87g | Carb: 264.13g.
Breakfast: hostess Chocolate Frosted Donettes (Hostess). Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Carrots, The Biggest Loser Celery Sticks. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Fancy Fiesta Blend Cheese Shredded, Red Enchilada Sauce, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Haribo Peaches Gummi Candy, Archer Farms Monster Trail Mix (Pouch). more...
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3242 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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