Weigh In record (no journal entry) for 04 August 2015
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203.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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827 kcal
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Fat: 20.54g | Prot: 59.32g | Carb: 108.39g.
Breakfast: Egg, Fresh Lemon Juice, Mixed Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, John West Naturally Smoked Tuna, Coffee with Milk. Dinner: Jalna Low Fat Vanilla Yoghurt, Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Chicken Breast, Green String Beans, Carrots, Coffee with Milk. Snacks/Other: Bananas, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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2375 kcal
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Activities & Exercise:
bike - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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toodawally's weight history
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