Weigh In record (no journal entry) for 12 November 2009
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1659 kcal
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Fat: 129.81g | Prot: 97.24g | Carb: 26.69g.
Breakfast: ranch dressing, parmesan cheese, onion, heavy cream, ground beef, egg, cheddar cheese, bacon. Lunch: mustard, mayonnaise, chicken, ranch dressing, baby lettuce. Dinner: cheddar cheese, heavy cream, butter, garlic, cauliflower, pork rib. Snacks/Other: splenda, unsweetened cocoa powder, vanilla extract, egg white. more...
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losing 1.5 lb a week
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chels4144's weight history
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