FattyAppleJack's Journal, 04 August 2015

231.7 lb Lost so far: 22.3 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 31.40g | Prot: 103.30g | Carb: 139.75g.   Breakfast: Vital Strength Hydroxy Ripped. Lunch: Vital Strength Hydroxy Ripped. Dinner: Woolworths Select Beef Madras with Rice. Snacks/Other: Ready Go Eat Roast Chicken Roll, V Energy Blue. more...

2891 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...