dpennel's Journal, 03 August 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 44.57g | Prot: 112.99g | Carb: 462.11g.   Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Coffee, General Mills Cheerios Protein, Post Grape-Nuts Cereal, Milk (Nonfat), Apples, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. Lunch: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Celery, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Vanilla, V8 V-Fusion Strawberry Banana Juice, Trader Joe's Macaroni & Cheese, Grilled Chicken. Dinner: Breyers Natural Vanilla Ice Cream, Spice Cake, Pinot Noir Wine, Skinless Chicken Breast, Tabasco Original Pepper Sauce, Green Bell Pepper, Onions, Tomatoes, Brown Rice. Snacks/Other: V8 V-Fusion Strawberry Banana Juice, Coffee, French's 100% Natural Spicy Brown Mustard, The Snack Factory Pretzel Crisps - Original, Sahale Snacks Berry Macaroon Almond Mix, Coffee, Coffee. more...

2829 kcal

Activities & Exercise: Housework - 30 minutes, High Steps - 1 minute, Driving - 32 minutes, Desk Work - 6 hours and 34 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 33 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes. more...