Jazzhound's Journal, 03 August 2015

160.2 lb Lost so far: 13.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 53.71g | Prot: 82.52g | Carb: 68.88g.   Breakfast: Yogurt, Coffee with Milk. Lunch: Provolone Cheese, Cobb salad with grilled chicken breast. Dinner: Chicken spinach & feta sausage. Snacks/Other: Martini, Pinot Gris (Grigio) Wine, Mini Pretzels. more...

2028 kcal

Activities & Exercise: Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...