Weigh In record (no journal entry) for 03 August 2015
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243.5 lb
Lost so far: 33.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1337 kcal
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Fat: 43.31g | Prot: 105.51g | Carb: 134.81g.
Breakfast: McDonald's Frozen Strawberry Lemonade (Small), Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee Roast Beef, Clementines. Dinner: Bob Evans Fudge Blast Sundae, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Bob Evans Potato-Crusted Flounder. Snacks/Other: Calbee Snapea Crisps, Premier Nutrition High Protein Shake - Chocolate. more...
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2925 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Yoga Class - 1 hour. more...
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losing 0.7 lb a week
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BWelling's weight history
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