Weigh In record (no journal entry) for 03 August 2015
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183.5 lb
Lost so far: 12.9 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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870 kcal
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Fat: 50.09g | Prot: 58.86g | Carb: 44.08g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Pistachio Nuts, Peanut Oil, White Flour, Eggplant, Sweet Onions, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 7.7 lb a week
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