rodgav's Journal, 03 August 2015

162.6 lb Lost so far: 37.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 67.00g | Prot: 114.00g | Carb: 198.00g.   Lunch: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...

2153 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...