Tonywells's Journal, 26 August 2011

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Weigh In record (no journal entry) for 26 August 2011

180.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:

1038 kcal

Fat: 22.54g | Prot: 52.39g | Carb: 145.97g. Breakfast: Blueberries. Dinner: Chicken Fajita Taco, Black Beans, Steak Fajita Taco. Snacks/Other: cupcake. more...

2058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Tonywells's Journal, 26 August 2011

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