Weigh In record (no journal entry) for 03 August 2015
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1517 kcal
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Fat: 40.48g | Prot: 101.59g | Carb: 194.03g.
Breakfast: Yoplait Source Yogurt, Plain French Toast, Coffee-Mate Caramel Vanilla. Lunch: Dare Whippet Original, Silk True Almond Unsweetened, Kellogg's Rice Krispies, Strawberries, Yoplait Source Yogurt, Dempster's Hot Dog Buns, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Wonderful Pistachios, Compliments Mushrooms Pieces & Stems, Selection Hamburger Buns, Compliments Swiss Cheese, SoL Cuisine Original Veggie Burger. Snacks/Other: Green Peas. more...
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losing 2.1 lb a week
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